Psyllium is a form of fiber made from the husks of the Plantago ovata plant’s seeds. It sometimes goes by the name ispaghula. It’s most commonly known as a laxative. However, research shows that taking psyllium is beneficial to many parts of the human body, including the heart and the pancreas.
The mucilage that the seed of the herb contains is not absorbed by the digestive system and helps in proper stool discharge. This matter is also used to soften and improve the movement of bowel. Ispaghula as Plantago Ovata is commonly known is a popular remedy for relieving the problem of constipation.
It is advised to be used for relieving patients suffering from diarrhea. This herb must not be used on its own. It should be combined with other stimulating laxatives such as senna. According to a study the husk of Plantago Ovata is very effective in relieving the common problem of irritable bowel syndrome. This herb is known to be a reputed management for relieving gastric inflammations and urinary tract infection. Plantago Ovata also controls blood sugar and cholesterol levels in the body.
The dried seed as well as the husk of the Plantago Ovata are used as a emollient, demulcent and a laxative. It is used to relieve chronic cases of constipation, bacillary and dysentery or diarrhea. It also relieves gastrointestinal tract problems, cough, cold, piles, rheumatism, bronchial infection, urinary infection as well as rheumatism.